Maran Wolston 45:34 row
7,687m
Meters
45:34.2
Time
2:57.8
Pace
387
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 23 |
| Stroke Count | 1071 |
| Drag Factor | 144 |
July 12, 2020 11:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:34.2 | 7,687m | 2:57.8 | 62 | 514 | 23 |
| 5:00.0 | 796m | 3:08.4 | 52 | 480 | 24 |
| 10:00.0 | 836m | 2:59.4 | 61 | 508 | 24 |
| 15:00.0 | 829m | 3:00.9 | 59 | 503 | 24 |
| 20:00.0 | 833m | 3:00.0 | 60 | 506 | 24 |
| 25:00.0 | 832m | 3:00.2 | 60 | 505 | 24 |
| 30:00.0 | 866m | 2:53.2 | 67 | 531 | 24 |
| 35:00.0 | 866m | 2:53.2 | 67 | 531 | 23 |
| 40:00.0 | 865m | 2:53.4 | 67 | 530 | 24 |
| 45:00.0 | 866m | 2:53.2 | 67 | 531 | 23 |
| 45:34.2 | 100m | 2:51.0 | 70 | 540 | 19 |
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Workout Graph
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