Maran Wolston v1:00/r...3 row
855m
Meters
4:41.1
Time
2:44.3
Pace
43
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 855m |
| Overall Time | 4:41.1 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 25 |
| Stroke Count | 116 |
| Drag Factor | 144 |
July 13, 2020 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:41.1 | 855m | 2:44.3 | 79 | 571 | 25 | |
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 25 | |
| 2:41.1 | 500m | 2:41.1 | 84 | 588 | 25 | |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 25 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.