Maran Wolston 22:56 row
4,307m
Meters
22:56.1
Time
2:39.7
Pace
226
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 23 |
| Stroke Count | 536 |
| Drag Factor | 155 |
July 16, 2020 09:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:56.1 | 4,307m | 2:39.7 | 86 | 595 | 23 |
| 5:00.0 | 962m | 2:35.9 | 92 | 617 | 24 |
| 10:00.0 | 940m | 2:39.5 | 86 | 596 | 23 |
| 15:00.0 | 933m | 2:40.7 | 84 | 589 | 23 |
| 20:00.0 | 944m | 2:38.8 | 87 | 600 | 24 |
| 22:56.1 | 530m | 2:46.1 | 76 | 562 | 22 |
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