Maran Wolston 19:04 row
3,016m
Meters
19:04.3
Time
3:09.7
Pace
149
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 22 |
| Stroke Count | 426 |
| Drag Factor | 155 |
July 18, 2020 10:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:04.3 | 3,016m | 3:09.7 | 51 | 476 | 22 |
| 5:00.0 | 734m | 3:24.3 | 41 | 441 | 22 |
| 10:00.0 | 804m | 3:06.5 | 54 | 485 | 22 |
| 15:00.0 | 808m | 3:05.6 | 55 | 488 | 23 |
| 19:04.3 | 671m | 3:02.0 | 58 | 499 | 23 |
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