Maran Wolston 23:49 row
4,029m
Meters
23:49.4
Time
2:57.3
Pace
203
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 24 |
| Stroke Count | 566 |
| Drag Factor | 154 |
July 20, 2020 09:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:49.4 | 4,029m | 2:57.3 | 63 | 515 | 24 |
| 5:00.0 | 770m | 3:14.8 | 47 | 462 | 24 |
| 10:00.0 | 826m | 3:01.5 | 58 | 501 | 24 |
| 15:00.0 | 854m | 2:55.6 | 65 | 522 | 24 |
| 20:00.0 | 895m | 2:47.5 | 74 | 555 | 24 |
| 23:49.4 | 685m | 2:47.4 | 75 | 556 | 24 |
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