Maran Wolston 6x0:45/1:15r row
946m
Meters
4:30.0
Time
2:22.7
Pace
50
Calories
| Rest Distance | 1,095m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,041m |
| Overall Time | 12:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 24 |
| Stroke Count | 264 |
| Drag Factor | 133 |
August 13, 2020 17:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 946m | 2:22.7 | 120 | 714 | 24 | |
| 0:45.0 | 150m | 2:30.0 | 104 | 656 | 25 | |
| 0:45.0 | 155m | 2:25.1 | 114 | 693 | 25 | |
| 0:45.0 | 158m | 2:22.4 | 121 | 717 | 24 | |
| 0:45.0 | 157m | 2:23.3 | 119 | 709 | 24 | |
| 0:45.0 | 162m | 2:18.8 | 131 | 749 | 25 | |
| 0:45.0 | 164m | 2:17.1 | 136 | 766 | 25 | |
| r1,095m |
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Workout Graph
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