Maran Wolston 6x0:45/1:15r row
875m
Meters
4:30.0
Time
2:34.2
Pace
45
Calories
| Rest Distance | 958m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,833m |
| Overall Time | 12:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 24 |
| Stroke Count | 242 |
| Drag Factor | 133 |
August 13, 2020 17:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 875m | 2:34.2 | 95 | 627 | 24 | |
| 0:45.0 | 140m | 2:40.7 | 84 | 590 | 25 | |
| 0:45.0 | 135m | 2:46.6 | 76 | 560 | 25 | |
| 0:45.0 | 149m | 2:31.0 | 102 | 649 | 25 | |
| 0:45.0 | 148m | 2:32.0 | 100 | 642 | 24 | |
| 0:45.0 | 148m | 2:32.0 | 100 | 642 | 24 | |
| 0:45.0 | 154m | 2:26.1 | 112 | 686 | 24 | |
| r958m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.