Maran Wolston v5:00/2:00r...5 row
2,804m
Meters
15:00.0
Time
2:40.4
Pace
146
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,875m |
| Overall Time | 21:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 24 |
| Stroke Count | 368 |
| Drag Factor | 134 |
August 13, 2020 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,804m | 2:40.4 | 85 | 591 | 24 | |
| 5:00.0 | 893m | 2:47.9 | 74 | 554 | 24 | |
| r: 2:00 | 11m | |||||
| 4:00.0 | 740m | 2:42.1 | 82 | 582 | 24 | |
| r: 1:00 | 16m | |||||
| 3:00.0 | 571m | 2:37.6 | 89 | 607 | 24 | |
| r: 1:00 | 15m | |||||
| 2:00.0 | 394m | 2:32.2 | 99 | 641 | 25 | |
| r: 1:00 | 15m | |||||
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 26 | |
| r: 1:00 | 14m | |||||
| r71m |
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Workout Graph
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