Maran Wolston 1:03:49 row
9,688
Meters
1:03:49.8
Time
3:17.6
Pace
478
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 23 |
| Stroke Count | 1481 |
| Drag Factor | 132 |
August 16, 2020 10:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:49.8 | 9,688 | 3:17.6 | 45 | 455 | 478 | 23 |
| 5:00.0 | 695 | 3:35.8 | 35 | 419 | 34 | 23 |
| 10:00.0 | 727 | 3:26.3 | 40 | 437 | 36 | 22 |
| 15:00.0 | 787 | 3:10.5 | 51 | 473 | 39 | 24 |
| 20:00.0 | 754 | 3:18.9 | 44 | 452 | 37 | 23 |
| 25:00.0 | 818 | 3:03.3 | 57 | 495 | 41 | 24 |
| 30:00.0 | 755 | 3:18.6 | 45 | 453 | 37 | 23 |
| 35:00.0 | 756 | 3:18.4 | 45 | 454 | 37 | 23 |
| 40:00.0 | 756 | 3:18.4 | 45 | 454 | 37 | 24 |
| 45:00.0 | 714 | 3:30.0 | 38 | 429 | 35 | 23 |
| 50:00.0 | 741 | 3:22.4 | 42 | 445 | 37 | 23 |
| 55:00.0 | 785 | 3:11.0 | 50 | 472 | 39 | 24 |
| 1:00:00.0 | 805 | 3:06.3 | 54 | 486 | 40 | 24 |
| 1:03:49.8 | 594 | 3:13.4 | 48 | 466 | 29 | 24 |
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