Maran Wolston 1:15:32 row
11,618
Meters
1:15:32.2
Time
3:15.0
Pace
578
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 23 |
| Stroke Count | 1759 |
| Drag Factor | 156 |
August 30, 2020 10:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:15:32.2 | 11,618 | 3:15.0 | 47 | 459 | 578 | 23 |
| 5:00.0 | 724 | 3:27.1 | 39 | 432 | 36 | 23 |
| 10:00.0 | 728 | 3:26.0 | 40 | 432 | 36 | 24 |
| 15:00.0 | 757 | 3:18.1 | 45 | 444 | 37 | 24 |
| 20:00.0 | 723 | 3:27.4 | 39 | 432 | 36 | 23 |
| 25:00.0 | 710 | 3:31.2 | 37 | 420 | 35 | 23 |
| 30:00.0 | 726 | 3:26.6 | 40 | 432 | 36 | 23 |
| 35:00.0 | 764 | 3:16.3 | 46 | 456 | 38 | 23 |
| 40:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 23 |
| 45:00.0 | 851 | 2:56.2 | 64 | 516 | 43 | 24 |
| 50:00.0 | 789 | 3:10.1 | 51 | 468 | 39 | 23 |
| 55:00.0 | 866 | 2:53.2 | 67 | 528 | 44 | 24 |
| 1:00:00.0 | 855 | 2:55.4 | 65 | 516 | 43 | 24 |
| 1:05:00.0 | 715 | 3:29.7 | 38 | 420 | 35 | 23 |
| 1:10:00.0 | 776 | 3:13.2 | 48 | 456 | 38 | 24 |
| 1:15:00.0 | 741 | 3:22.4 | 42 | 444 | 37 | 22 |
| 1:15:32.2 | 63 | 4:15.5 | 21 | 335 | 3 | 16 |
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Workout Graph
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