Maran Wolston 1:15:32 row
11,618m
Meters
1:15:32.2
Time
3:15.0
Pace
578
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 23 |
| Stroke Count | 1759 |
| Drag Factor | 156 |
August 30, 2020 10:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:15:32.2 | 11,618m | 3:15.0 | 47 | 462 | 23 |
| 5:00.0 | 724m | 3:27.1 | 39 | 435 | 23 |
| 10:00.0 | 728m | 3:26.0 | 40 | 437 | 24 |
| 15:00.0 | 757m | 3:18.1 | 45 | 454 | 24 |
| 20:00.0 | 723m | 3:27.4 | 39 | 434 | 23 |
| 25:00.0 | 710m | 3:31.2 | 37 | 427 | 23 |
| 30:00.0 | 726m | 3:26.6 | 40 | 436 | 23 |
| 35:00.0 | 764m | 3:16.3 | 46 | 459 | 23 |
| 40:00.0 | 831m | 3:00.5 | 60 | 504 | 23 |
| 45:00.0 | 851m | 2:56.2 | 64 | 519 | 24 |
| 50:00.0 | 789m | 3:10.1 | 51 | 475 | 23 |
| 55:00.0 | 866m | 2:53.2 | 67 | 531 | 24 |
| 1:00:00.0 | 855m | 2:55.4 | 65 | 523 | 24 |
| 1:05:00.0 | 715m | 3:29.7 | 38 | 430 | 23 |
| 1:10:00.0 | 776m | 3:13.2 | 48 | 466 | 24 |
| 1:15:00.0 | 741m | 3:22.4 | 42 | 445 | 22 |
| 1:15:32.2 | 63m | 4:15.5 | 21 | 372 | 16 |
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