Maran Wolston 24:07 row
4,411m
Meters
24:07.6
Time
2:44.0
Pace
228
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 26 |
| Stroke Count | 631 |
| Drag Factor | 143 |
September 10, 2020 09:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:07.6 | 4,411m | 2:44.0 | 79 | 572 | 26 |
| 5:00.0 | 864m | 2:53.6 | 67 | 530 | 26 |
| 10:00.0 | 904m | 2:45.9 | 77 | 563 | 27 |
| 15:00.0 | 916m | 2:43.7 | 80 | 574 | 26 |
| 20:00.0 | 935m | 2:40.4 | 85 | 591 | 26 |
| 24:07.6 | 793m | 2:36.1 | 92 | 616 | 26 |
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Workout Graph
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