Maran Wolston 16:45 row
3,020m
Meters
16:45.2
Time
2:46.4
Pace
155
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 25 |
| Stroke Count | 419 |
| Drag Factor | 213 |
September 17, 2020 12:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:45.2 | 3,020m | 2:46.4 | 76 | 561 | 25 |
| 5:00.0 | 871m | 2:52.2 | 69 | 535 | 25 |
| 10:00.0 | 909m | 2:45.0 | 78 | 568 | 25 |
| 15:00.0 | 921m | 2:42.8 | 81 | 578 | 25 |
| 16:45.2 | 319m | 2:44.8 | 78 | 568 | 25 |
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