Maran Wolston 4:56 row
511m
Meters
4:56.7
Time
4:50.3
Pace
25
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 349 |
| Stroke Rate | 17 |
| Stroke Count | 70 |
| Drag Factor | 136 |
October 16, 2020 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:56.7 | 511m | 4:50.3 | 14 | 349 | 17 |
| 3:50.5 | 500m | 3:50.5 | 29 | 398 | 18 |
| 3:56.2 | 11m | 4:19.0 | 20 | 369 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.