Maran Wolston 23:38 row
4,019m
Meters
23:38.2
Time
2:56.4
Pace
201
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 25 |
| Stroke Count | 596 |
| Drag Factor | 140 |
October 19, 2020 21:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:38.2 | 4,019m | 2:56.4 | 64 | 519 | 25 |
| 5:00.0 | 841m | 2:58.3 | 62 | 512 | 25 |
| 10:00.0 | 858m | 2:54.8 | 66 | 525 | 26 |
| 15:00.0 | 857m | 2:55.0 | 65 | 524 | 25 |
| 20:00.0 | 843m | 2:57.9 | 62 | 513 | 25 |
| 23:38.2 | 620m | 2:55.9 | 64 | 521 | 25 |
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