Maran Wolston 30:16 row
5,204m
Meters
30:16.2
Time
2:54.5
Pace
262
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 25 |
| Stroke Count | 762 |
| Drag Factor | 140 |
October 23, 2020 19:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:16.2 | 5,204m | 2:54.5 | 66 | 526 | 25 |
| 5:00.0 | 824m | 3:02.0 | 58 | 499 | 27 |
| 10:00.0 | 861m | 2:54.2 | 66 | 527 | 26 |
| 15:00.0 | 871m | 2:52.2 | 69 | 535 | 24 |
| 20:00.0 | 869m | 2:52.6 | 68 | 534 | 25 |
| 25:00.0 | 867m | 2:53.0 | 68 | 532 | 25 |
| 30:00.0 | 870m | 2:52.4 | 68 | 535 | 25 |
| 30:16.2 | 42m | 3:12.8 | 49 | 467 | 19 |
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