Maran Wolston 31:00 row
5,443m
Meters
31:00.5
Time
2:50.9
Pace
276
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 24 |
| Stroke Count | 775 |
| Drag Factor | 140 |
October 24, 2020 20:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:00.5 | 5,443m | 2:50.9 | 70 | 541 | 24 |
| 5:00.0 | 867m | 2:53.0 | 68 | 532 | 25 |
| 10:00.0 | 867m | 2:53.0 | 68 | 532 | 25 |
| 15:00.0 | 894m | 2:47.7 | 74 | 555 | 25 |
| 20:00.0 | 886m | 2:49.3 | 72 | 548 | 25 |
| 25:00.0 | 884m | 2:49.6 | 72 | 546 | 25 |
| 30:00.0 | 875m | 2:51.4 | 69 | 539 | 25 |
| 31:00.5 | 171m | 2:56.9 | 63 | 517 | 24 |
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