Maran Wolston 30:09 row
5,173m
Meters
30:09.7
Time
2:54.9
Pace
262
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 26 |
| Stroke Count | 792 |
| Drag Factor | 137 |
October 27, 2020 20:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.7 | 5,173m | 2:54.9 | 65 | 525 | 26 |
| 5:00.0 | 830m | 3:00.7 | 59 | 504 | 26 |
| 10:00.0 | 867m | 2:53.0 | 68 | 532 | 26 |
| 15:00.0 | 872m | 2:52.0 | 69 | 536 | 26 |
| 20:00.0 | 862m | 2:54.0 | 66 | 528 | 26 |
| 25:00.0 | 868m | 2:52.8 | 68 | 533 | 27 |
| 30:00.0 | 850m | 2:56.4 | 64 | 519 | 26 |
| 30:09.7 | 24m | 3:22.0 | 42 | 445 | 12 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.