Maran Wolston 30:08 row
5,182
Meters
30:08.1
Time
2:54.4
Pace
260
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 25 |
| Stroke Count | 772 |
| Drag Factor | 138 |
October 30, 2020 13:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.1 | 5,182 | 2:54.4 | 66 | 526 | 260 | 25 |
| 5:00.0 | 828 | 3:01.1 | 59 | 502 | 41 | 25 |
| 10:00.0 | 859 | 2:54.6 | 66 | 526 | 43 | 26 |
| 15:00.0 | 864 | 2:53.6 | 67 | 530 | 44 | 26 |
| 20:00.0 | 873 | 2:51.8 | 69 | 537 | 44 | 26 |
| 25:00.0 | 874 | 2:51.6 | 69 | 538 | 44 | 26 |
| 30:00.0 | 873 | 2:51.8 | 69 | 537 | 44 | 26 |
| 30:08.1 | 11 | 6:08.1 | 7 | 324 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.