Maran Wolston 45:19 row
7,699m
Meters
45:19.7
Time
2:56.6
Pace
387
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 25 |
| Stroke Count | 1166 |
| Drag Factor | 136 |
November 07, 2020 19:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:19.7 | 7,699m | 2:56.6 | 64 | 518 | 25 |
| 5:00.0 | 835m | 2:59.6 | 60 | 507 | 26 |
| 10:00.0 | 855m | 2:55.4 | 65 | 523 | 25 |
| 15:00.0 | 871m | 2:52.2 | 69 | 535 | 26 |
| 20:00.0 | 865m | 2:53.4 | 67 | 530 | 26 |
| 25:00.0 | 853m | 2:55.8 | 64 | 521 | 26 |
| 30:00.0 | 855m | 2:55.4 | 65 | 523 | 26 |
| 35:00.0 | 842m | 2:58.1 | 62 | 513 | 26 |
| 40:00.0 | 841m | 2:58.3 | 62 | 512 | 26 |
| 45:00.0 | 831m | 3:00.5 | 60 | 504 | 26 |
| 45:19.7 | 53m | 3:05.8 | 55 | 487 | 18 |
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Workout Graph
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