Maran Wolston 53:16 row
9,106m
Meters
53:16.4
Time
2:55.5
Pace
455
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 25 |
| Stroke Count | 1350 |
| Drag Factor | 137 |
November 11, 2020 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:16.4 | 9,106m | 2:55.5 | 65 | 522 | 25 |
| 5:00.0 | 870m | 2:52.4 | 68 | 535 | 26 |
| 10:00.0 | 860m | 2:54.4 | 66 | 527 | 25 |
| 15:00.0 | 859m | 2:54.6 | 66 | 526 | 26 |
| 20:00.0 | 859m | 2:54.6 | 66 | 526 | 25 |
| 25:00.0 | 861m | 2:54.2 | 66 | 527 | 25 |
| 30:00.0 | 845m | 2:57.5 | 63 | 515 | 25 |
| 35:00.0 | 841m | 2:58.3 | 62 | 512 | 25 |
| 40:00.0 | 858m | 2:54.8 | 66 | 525 | 26 |
| 45:00.0 | 844m | 2:57.7 | 62 | 514 | 25 |
| 50:00.0 | 860m | 2:54.4 | 66 | 527 | 25 |
| 53:16.4 | 548m | 2:59.1 | 61 | 509 | 25 |
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Workout Graph
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