Maran Wolston 53:45 row
9,046m
Meters
53:45.6
Time
2:58.2
Pace
455
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 25 |
| Stroke Count | 1382 |
| Drag Factor | 138 |
November 12, 2020 19:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:45.6 | 9,046m | 2:58.2 | 62 | 512 | 25 |
| 5:00.0 | 846m | 2:57.3 | 63 | 516 | 26 |
| 10:00.0 | 857m | 2:55.0 | 65 | 524 | 26 |
| 15:00.0 | 863m | 2:53.8 | 67 | 529 | 26 |
| 20:00.0 | 859m | 2:54.6 | 66 | 526 | 26 |
| 25:00.0 | 849m | 2:56.6 | 63 | 518 | 26 |
| 30:00.0 | 833m | 3:00.0 | 60 | 506 | 26 |
| 35:00.0 | 822m | 3:02.4 | 58 | 498 | 26 |
| 40:00.0 | 841m | 2:58.3 | 62 | 512 | 26 |
| 45:00.0 | 840m | 2:58.5 | 61 | 511 | 26 |
| 50:00.0 | 814m | 3:04.2 | 56 | 492 | 25 |
| 53:45.6 | 623m | 3:01.0 | 59 | 502 | 25 |
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Workout Graph
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