Maran Wolston 54:00 row
9,202m
Meters
54:00.0
Time
2:56.0
Pace
464
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 26 |
| Stroke Count | 1406 |
| Drag Factor | 139 |
November 22, 2020 20:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:00.0 | 9,202m | 2:56.0 | 64 | 520 | 26 |
| 5:00.0 | 857m | 2:55.0 | 65 | 524 | 26 |
| 10:00.0 | 865m | 2:53.4 | 67 | 530 | 27 |
| 15:00.0 | 863m | 2:53.8 | 67 | 529 | 26 |
| 20:00.0 | 861m | 2:54.2 | 66 | 527 | 26 |
| 25:00.0 | 850m | 2:56.4 | 64 | 519 | 26 |
| 30:00.0 | 843m | 2:57.9 | 62 | 513 | 27 |
| 35:00.0 | 852m | 2:56.0 | 64 | 520 | 26 |
| 40:00.0 | 840m | 2:58.5 | 61 | 511 | 26 |
| 45:00.0 | 848m | 2:56.8 | 63 | 517 | 26 |
| 50:00.0 | 848m | 2:56.8 | 63 | 517 | 26 |
| 54:00.0 | 675m | 2:57.7 | 62 | 514 | 25 |
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Workout Graph
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