Maran Wolston 43:32 row
7,080m
Meters
43:32.6
Time
3:04.5
Pace
353
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 25 |
| Stroke Count | 1112 |
| Drag Factor | 136 |
November 23, 2020 20:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:32.6 | 7,080m | 3:04.5 | 56 | 491 | 25 |
| 5:00.0 | 815m | 3:04.0 | 56 | 493 | 27 |
| 10:00.0 | 802m | 3:07.0 | 53 | 484 | 25 |
| 15:00.0 | 813m | 3:04.5 | 56 | 491 | 26 |
| 20:00.0 | 800m | 3:07.5 | 53 | 482 | 26 |
| 25:00.0 | 831m | 3:00.5 | 60 | 504 | 25 |
| 30:00.0 | 823m | 3:02.2 | 58 | 498 | 25 |
| 35:00.0 | 810m | 3:05.1 | 55 | 489 | 26 |
| 40:00.0 | 805m | 3:06.3 | 54 | 486 | 26 |
| 43:32.6 | 582m | 3:02.6 | 57 | 497 | 25 |
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Workout Graph
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