Maran Wolston 57:10 row
9,476
Meters
57:10.5
Time
3:01.0
Pace
476
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 26 |
| Stroke Count | 1499 |
| Drag Factor | 137 |
November 27, 2020 20:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:10.5 | 9,476 | 3:01.0 | 59 | 499 | 476 | 26 |
| 5:00.0 | 834 | 2:59.8 | 60 | 504 | 42 | 27 |
| 10:00.0 | 834 | 2:59.8 | 60 | 504 | 42 | 26 |
| 15:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 26 |
| 20:00.0 | 810 | 3:05.1 | 55 | 480 | 40 | 25 |
| 25:00.0 | 816 | 3:03.8 | 56 | 492 | 41 | 26 |
| 30:00.0 | 832 | 3:00.2 | 60 | 504 | 42 | 27 |
| 35:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 26 |
| 40:00.0 | 822 | 3:02.4 | 58 | 492 | 41 | 26 |
| 45:00.0 | 819 | 3:03.1 | 57 | 492 | 41 | 27 |
| 50:00.0 | 820 | 3:02.9 | 57 | 492 | 41 | 26 |
| 55:00.0 | 849 | 2:56.6 | 63 | 516 | 43 | 26 |
| 57:10.5 | 378 | 2:52.6 | 68 | 524 | 19 | 25 |
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Workout Graph
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