Maran Wolston 57:10 row
9,476m
Meters
57:10.5
Time
3:01.0
Pace
476
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 26 |
| Stroke Count | 1499 |
| Drag Factor | 137 |
November 27, 2020 20:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:10.5 | 9,476m | 3:01.0 | 59 | 503 | 26 |
| 5:00.0 | 834m | 2:59.8 | 60 | 507 | 27 |
| 10:00.0 | 834m | 2:59.8 | 60 | 507 | 26 |
| 15:00.0 | 831m | 3:00.5 | 60 | 504 | 26 |
| 20:00.0 | 810m | 3:05.1 | 55 | 489 | 25 |
| 25:00.0 | 816m | 3:03.8 | 56 | 493 | 26 |
| 30:00.0 | 832m | 3:00.2 | 60 | 505 | 27 |
| 35:00.0 | 831m | 3:00.5 | 60 | 504 | 26 |
| 40:00.0 | 822m | 3:02.4 | 58 | 498 | 26 |
| 45:00.0 | 819m | 3:03.1 | 57 | 496 | 27 |
| 50:00.0 | 820m | 3:02.9 | 57 | 496 | 26 |
| 55:00.0 | 849m | 2:56.6 | 63 | 518 | 26 |
| 57:10.5 | 378m | 2:52.6 | 68 | 534 | 25 |
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Workout Graph
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