Maran Wolston 28:17 row
4,627m
Meters
28:17.5
Time
3:03.4
Pace
231
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 26 |
| Stroke Count | 754 |
| Drag Factor | 135 |
November 28, 2020 21:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:17.5 | 4,627m | 3:03.4 | 57 | 495 | 26 |
| 5:00.0 | 811m | 3:04.9 | 55 | 490 | 27 |
| 10:00.0 | 821m | 3:02.7 | 57 | 497 | 27 |
| 15:00.0 | 814m | 3:04.2 | 56 | 492 | 26 |
| 20:00.0 | 816m | 3:03.8 | 56 | 493 | 27 |
| 25:00.0 | 820m | 3:02.9 | 57 | 496 | 27 |
| 28:17.5 | 547m | 3:00.5 | 59 | 504 | 27 |
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Workout Graph
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