Maran Wolston 54:32 row
9,260m
Meters
54:32.0
Time
2:56.6
Pace
467
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 27 |
| Stroke Count | 1494 |
| Drag Factor | 138 |
November 30, 2020 20:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:32.0 | 9,260m | 2:56.6 | 63 | 518 | 27 |
| 5:00.0 | 833m | 3:00.0 | 60 | 506 | 28 |
| 10:00.0 | 842m | 2:58.1 | 62 | 513 | 28 |
| 15:00.0 | 845m | 2:57.5 | 63 | 515 | 28 |
| 20:00.0 | 865m | 2:53.4 | 67 | 530 | 28 |
| 25:00.0 | 863m | 2:53.8 | 67 | 529 | 27 |
| 30:00.0 | 855m | 2:55.4 | 65 | 523 | 27 |
| 35:00.0 | 839m | 2:58.7 | 61 | 510 | 27 |
| 40:00.0 | 846m | 2:57.3 | 63 | 516 | 27 |
| 45:00.0 | 851m | 2:56.2 | 64 | 519 | 27 |
| 50:00.0 | 848m | 2:56.8 | 63 | 517 | 27 |
| 54:32.0 | 774m | 2:55.7 | 65 | 522 | 27 |
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Workout Graph
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