Maran Wolston 56:03 row
9,311
Meters
56:03.0
Time
3:00.5
Pace
465
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 26 |
| Stroke Count | 1508 |
| Drag Factor | 138 |
December 01, 2020 21:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:03.0 | 9,311 | 3:00.5 | 59 | 504 | 465 | 26 |
| 5:00.0 | 841 | 2:58.3 | 62 | 512 | 42 | 27 |
| 10:00.0 | 835 | 2:59.6 | 60 | 507 | 42 | 27 |
| 15:00.0 | 844 | 2:57.7 | 62 | 514 | 42 | 27 |
| 20:00.0 | 834 | 2:59.8 | 60 | 507 | 42 | 27 |
| 25:00.0 | 832 | 3:00.2 | 60 | 505 | 42 | 27 |
| 30:00.0 | 827 | 3:01.3 | 59 | 501 | 41 | 27 |
| 35:00.0 | 833 | 3:00.0 | 60 | 506 | 42 | 27 |
| 40:00.0 | 823 | 3:02.2 | 58 | 498 | 41 | 27 |
| 45:00.0 | 828 | 3:01.1 | 59 | 502 | 41 | 27 |
| 50:00.0 | 820 | 3:02.9 | 57 | 496 | 41 | 27 |
| 55:00.0 | 827 | 3:01.3 | 59 | 501 | 41 | 27 |
| 56:03.0 | 167 | 3:08.6 | 52 | 479 | 8 | 25 |
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Workout Graph
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