Maran Wolston 56:07 row
9,613
Meters
56:07.9
Time
2:55.1
Pace
484
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 27 |
| Stroke Count | 1539 |
| Drag Factor | 145 |
December 02, 2020 18:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:07.9 | 9,613 | 2:55.1 | 65 | 524 | 484 | 27 |
| 5:00.0 | 844 | 2:57.7 | 62 | 514 | 42 | 28 |
| 10:00.0 | 853 | 2:55.8 | 64 | 521 | 43 | 28 |
| 15:00.0 | 864 | 2:53.6 | 67 | 530 | 44 | 28 |
| 20:00.0 | 884 | 2:49.6 | 72 | 546 | 45 | 27 |
| 25:00.0 | 870 | 2:52.4 | 68 | 535 | 44 | 28 |
| 30:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 28 |
| 35:00.0 | 839 | 2:58.7 | 61 | 510 | 42 | 28 |
| 40:00.0 | 841 | 2:58.3 | 62 | 512 | 42 | 28 |
| 45:00.0 | 845 | 2:57.5 | 63 | 515 | 42 | 27 |
| 50:00.0 | 853 | 2:55.8 | 64 | 521 | 43 | 27 |
| 55:00.0 | 865 | 2:53.4 | 67 | 530 | 44 | 27 |
| 56:07.9 | 193 | 2:55.9 | 64 | 521 | 9 | 25 |
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Workout Graph
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