Maran Wolston 54:30 row
9,102
Meters
54:30.8
Time
2:59.6
Pace
457
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 27 |
| Stroke Count | 1479 |
| Drag Factor | 155 |
December 06, 2020 18:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:30.8 | 9,102 | 2:59.6 | 60 | 502 | 457 | 27 |
| 5:00.0 | 837 | 2:59.2 | 61 | 504 | 42 | 26 |
| 10:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 27 |
| 15:00.0 | 853 | 2:55.8 | 64 | 516 | 43 | 27 |
| 20:00.0 | 836 | 2:59.4 | 61 | 504 | 42 | 27 |
| 25:00.0 | 827 | 3:01.3 | 59 | 492 | 41 | 27 |
| 30:00.0 | 835 | 2:59.6 | 60 | 504 | 42 | 28 |
| 35:00.0 | 820 | 3:02.9 | 57 | 492 | 41 | 27 |
| 40:00.0 | 832 | 3:00.2 | 60 | 504 | 42 | 28 |
| 45:00.0 | 811 | 3:04.9 | 55 | 480 | 40 | 26 |
| 50:00.0 | 832 | 3:00.2 | 60 | 504 | 42 | 27 |
| 54:30.8 | 773 | 2:55.1 | 65 | 518 | 39 | 27 |
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Workout Graph
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