Maran Wolston 54:30 row
9,102m
Meters
54:30.8
Time
2:59.6
Pace
457
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 27 |
| Stroke Count | 1479 |
| Drag Factor | 155 |
December 06, 2020 18:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:30.8 | 9,102m | 2:59.6 | 60 | 507 | 27 |
| 5:00.0 | 837m | 2:59.2 | 61 | 509 | 26 |
| 10:00.0 | 847m | 2:57.0 | 63 | 516 | 27 |
| 15:00.0 | 853m | 2:55.8 | 64 | 521 | 27 |
| 20:00.0 | 836m | 2:59.4 | 61 | 508 | 27 |
| 25:00.0 | 827m | 3:01.3 | 59 | 501 | 27 |
| 30:00.0 | 835m | 2:59.6 | 60 | 507 | 28 |
| 35:00.0 | 820m | 3:02.9 | 57 | 496 | 27 |
| 40:00.0 | 832m | 3:00.2 | 60 | 505 | 28 |
| 45:00.0 | 811m | 3:04.9 | 55 | 490 | 26 |
| 50:00.0 | 832m | 3:00.2 | 60 | 505 | 27 |
| 54:30.8 | 773m | 2:55.1 | 65 | 524 | 27 |
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Workout Graph
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