Maran Wolston 57:15 row
9,495m
Meters
57:15.3
Time
3:00.9
Pace
475
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 27 |
| Stroke Count | 1561 |
| Drag Factor | 160 |
December 09, 2020 20:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:15.3 | 9,495m | 3:00.9 | 59 | 503 | 27 |
| 5:00.0 | 832m | 3:00.2 | 60 | 505 | 28 |
| 10:00.0 | 845m | 2:57.5 | 63 | 515 | 27 |
| 15:00.0 | 842m | 2:58.1 | 62 | 513 | 27 |
| 20:00.0 | 831m | 3:00.5 | 60 | 504 | 28 |
| 25:00.0 | 830m | 3:00.7 | 59 | 504 | 27 |
| 30:00.0 | 816m | 3:03.8 | 56 | 493 | 27 |
| 35:00.0 | 824m | 3:02.0 | 58 | 499 | 27 |
| 40:00.0 | 824m | 3:02.0 | 58 | 499 | 28 |
| 45:00.0 | 832m | 3:00.2 | 60 | 505 | 27 |
| 50:00.0 | 816m | 3:03.8 | 56 | 493 | 27 |
| 55:00.0 | 838m | 2:58.9 | 61 | 510 | 28 |
| 57:15.3 | 365m | 3:05.3 | 55 | 489 | 26 |
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Workout Graph
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