Maran Wolston 57:26 row
9,167m
Meters
57:26.9
Time
3:08.0
Pace
456
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 26 |
| Stroke Count | 1521 |
| Drag Factor | 163 |
December 11, 2020 19:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:26.9 | 9,167m | 3:08.0 | 53 | 481 | 26 |
| 5:00.0 | 807m | 3:05.8 | 55 | 487 | 27 |
| 10:00.0 | 818m | 3:03.3 | 57 | 495 | 27 |
| 15:00.0 | 801m | 3:07.2 | 53 | 483 | 27 |
| 20:00.0 | 796m | 3:08.4 | 52 | 480 | 27 |
| 25:00.0 | 800m | 3:07.5 | 53 | 482 | 27 |
| 30:00.0 | 772m | 3:14.3 | 48 | 464 | 25 |
| 35:00.0 | 791m | 3:09.6 | 51 | 476 | 26 |
| 40:00.0 | 798m | 3:07.9 | 53 | 481 | 27 |
| 45:00.0 | 791m | 3:09.6 | 51 | 476 | 27 |
| 50:00.0 | 797m | 3:08.2 | 53 | 480 | 26 |
| 55:00.0 | 810m | 3:05.1 | 55 | 489 | 27 |
| 57:26.9 | 387m | 3:09.7 | 51 | 476 | 26 |
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Workout Graph
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