Maran Wolston 57:22 row
9,381m
Meters
57:22.0
Time
3:03.4
Pace
466
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 26 |
| Stroke Count | 1522 |
| Drag Factor | 163 |
December 12, 2020 22:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:22.0 | 9,381m | 3:03.4 | 57 | 495 | 26 |
| 5:00.0 | 851m | 2:56.2 | 64 | 519 | 27 |
| 10:00.0 | 829m | 3:00.9 | 59 | 503 | 27 |
| 15:00.0 | 832m | 3:00.2 | 60 | 505 | 26 |
| 20:00.0 | 824m | 3:02.0 | 58 | 499 | 27 |
| 25:00.0 | 816m | 3:03.8 | 56 | 493 | 26 |
| 30:00.0 | 811m | 3:04.9 | 55 | 490 | 26 |
| 35:00.0 | 809m | 3:05.4 | 55 | 488 | 27 |
| 40:00.0 | 812m | 3:04.7 | 56 | 491 | 27 |
| 45:00.0 | 810m | 3:05.1 | 55 | 489 | 27 |
| 50:00.0 | 806m | 3:06.1 | 54 | 486 | 27 |
| 55:00.0 | 806m | 3:06.1 | 54 | 486 | 27 |
| 57:22.0 | 375m | 3:09.3 | 52 | 477 | 26 |
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Workout Graph
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