Maran Wolston 56:07 row
9,320
Meters
56:07.5
Time
3:00.6
Pace
464
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 27 |
| Stroke Count | 1518 |
| Drag Factor | 163 |
December 13, 2020 20:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:07.5 | 9,320 | 3:00.6 | 59 | 496 | 464 | 27 |
| 5:00.0 | 828 | 3:01.1 | 59 | 492 | 41 | 27 |
| 10:00.0 | 829 | 3:00.9 | 59 | 492 | 41 | 27 |
| 15:00.0 | 828 | 3:01.1 | 59 | 492 | 41 | 27 |
| 20:00.0 | 826 | 3:01.5 | 58 | 492 | 41 | 27 |
| 25:00.0 | 840 | 2:58.5 | 61 | 504 | 42 | 27 |
| 30:00.0 | 824 | 3:02.0 | 58 | 492 | 41 | 27 |
| 35:00.0 | 835 | 2:59.6 | 60 | 504 | 42 | 27 |
| 40:00.0 | 836 | 2:59.4 | 61 | 504 | 42 | 28 |
| 45:00.0 | 821 | 3:02.7 | 57 | 492 | 41 | 27 |
| 50:00.0 | 830 | 3:00.7 | 59 | 492 | 41 | 27 |
| 55:00.0 | 835 | 2:59.6 | 60 | 504 | 42 | 28 |
| 56:07.5 | 188 | 2:59.5 | 60 | 480 | 9 | 25 |
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Workout Graph
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