Maran Wolston 58:16 row
9,422m
Meters
58:16.3
Time
3:05.5
Pace
467
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 26 |
| Stroke Count | 1541 |
| Drag Factor | 165 |
December 14, 2020 20:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:16.3 | 9,422m | 3:05.5 | 55 | 488 | 26 |
| 5:00.0 | 814m | 3:04.2 | 56 | 492 | 26 |
| 10:00.0 | 812m | 3:04.7 | 56 | 491 | 26 |
| 15:00.0 | 810m | 3:05.1 | 55 | 489 | 27 |
| 20:00.0 | 811m | 3:04.9 | 55 | 490 | 27 |
| 25:00.0 | 792m | 3:09.3 | 52 | 477 | 25 |
| 30:00.0 | 805m | 3:06.3 | 54 | 486 | 27 |
| 35:00.0 | 815m | 3:04.0 | 56 | 493 | 27 |
| 40:00.0 | 812m | 3:04.7 | 56 | 491 | 27 |
| 45:00.0 | 807m | 3:05.8 | 55 | 487 | 27 |
| 50:00.0 | 800m | 3:07.5 | 53 | 482 | 26 |
| 55:00.0 | 811m | 3:04.9 | 55 | 490 | 27 |
| 58:16.3 | 534m | 3:03.8 | 56 | 493 | 26 |
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Workout Graph
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