Maran Wolston 52:14 row
8,541
Meters
52:14.9
Time
3:03.5
Pace
426
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 26 |
| Stroke Count | 1394 |
| Drag Factor | 163 |
December 17, 2020 19:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 52:14.9 | 8,541 | 3:03.5 | 57 | 489 | 426 | 26 |
| 5:00.0 | 821 | 3:02.7 | 57 | 492 | 41 | 27 |
| 10:00.0 | 836 | 2:59.4 | 61 | 504 | 42 | 27 |
| 15:00.0 | 829 | 3:00.9 | 59 | 492 | 41 | 27 |
| 20:00.0 | 825 | 3:01.8 | 58 | 492 | 41 | 26 |
| 25:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 27 |
| 30:00.0 | 819 | 3:03.1 | 57 | 492 | 41 | 27 |
| 35:00.0 | 817 | 3:03.5 | 57 | 492 | 41 | 27 |
| 40:00.0 | 811 | 3:04.9 | 55 | 480 | 40 | 26 |
| 45:00.0 | 800 | 3:07.5 | 53 | 480 | 40 | 27 |
| 50:00.0 | 799 | 3:07.7 | 53 | 480 | 40 | 26 |
| 52:14.9 | 352 | 3:11.6 | 50 | 453 | 17 | 25 |
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Workout Graph
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