Maran Wolston 56:20 row
9,056m
Meters
56:20.8
Time
3:06.6
Pace
448
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 26 |
| Stroke Count | 1481 |
| Drag Factor | 162 |
December 18, 2020 20:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:20.8 | 9,056m | 3:06.6 | 54 | 485 | 26 |
| 5:00.0 | 806m | 3:06.1 | 54 | 486 | 26 |
| 10:00.0 | 812m | 3:04.7 | 56 | 491 | 26 |
| 15:00.0 | 808m | 3:05.6 | 55 | 488 | 26 |
| 20:00.0 | 802m | 3:07.0 | 53 | 484 | 26 |
| 25:00.0 | 788m | 3:10.3 | 51 | 474 | 25 |
| 30:00.0 | 813m | 3:04.5 | 56 | 491 | 26 |
| 35:00.0 | 803m | 3:06.7 | 54 | 484 | 26 |
| 40:00.0 | 810m | 3:05.1 | 55 | 489 | 26 |
| 45:00.0 | 801m | 3:07.2 | 53 | 483 | 27 |
| 50:00.0 | 794m | 3:08.9 | 52 | 478 | 27 |
| 55:00.0 | 808m | 3:05.6 | 55 | 488 | 27 |
| 56:20.8 | 211m | 3:11.4 | 50 | 471 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.