Maran Wolston 54:37 row
8,901m
Meters
54:37.4
Time
3:04.1
Pace
443
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 26 |
| Stroke Count | 1458 |
| Drag Factor | 162 |
December 19, 2020 21:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:37.4 | 8,901m | 3:04.1 | 56 | 493 | 26 |
| 5:00.0 | 834m | 2:59.8 | 60 | 507 | 26 |
| 10:00.0 | 836m | 2:59.4 | 61 | 508 | 26 |
| 15:00.0 | 829m | 3:00.9 | 59 | 503 | 26 |
| 20:00.0 | 830m | 3:00.7 | 59 | 504 | 27 |
| 25:00.0 | 813m | 3:04.5 | 56 | 491 | 27 |
| 30:00.0 | 803m | 3:06.7 | 54 | 484 | 27 |
| 35:00.0 | 802m | 3:07.0 | 53 | 484 | 27 |
| 40:00.0 | 802m | 3:07.0 | 53 | 484 | 27 |
| 45:00.0 | 812m | 3:04.7 | 56 | 491 | 27 |
| 50:00.0 | 808m | 3:05.6 | 55 | 488 | 27 |
| 54:37.4 | 731m | 3:09.7 | 51 | 476 | 26 |
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Workout Graph
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