Maran Wolston 45:00 row
7,333m
Meters
45:00.6
Time
3:04.1
Pace
367
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 26 |
| Stroke Count | 1186 |
| Drag Factor | 151 |
December 22, 2020 21:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.6 | 7,333m | 3:04.1 | 56 | 492 | 26 |
| 5:00.0 | 819m | 3:03.1 | 57 | 496 | 27 |
| 10:00.0 | 826m | 3:01.5 | 58 | 501 | 26 |
| 15:00.0 | 815m | 3:04.0 | 56 | 493 | 27 |
| 20:00.0 | 800m | 3:07.5 | 53 | 482 | 26 |
| 25:00.0 | 824m | 3:02.0 | 58 | 499 | 26 |
| 30:00.0 | 802m | 3:07.0 | 53 | 484 | 26 |
| 35:00.0 | 815m | 3:04.0 | 56 | 493 | 26 |
| 40:00.0 | 800m | 3:07.5 | 53 | 482 | 27 |
| 45:00.6 | 832m | 3:00.6 | 59 | 504 | 26 |
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Workout Graph
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