Maran Wolston 46:15 row
7,398m
Meters
46:15.8
Time
3:07.6
Pace
367
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 26 |
| Stroke Count | 1222 |
| Drag Factor | 150 |
December 23, 2020 17:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:15.8 | 7,398m | 3:07.6 | 53 | 482 | 26 |
| 5:00.0 | 799m | 3:07.7 | 53 | 482 | 27 |
| 10:00.0 | 822m | 3:02.4 | 58 | 498 | 26 |
| 15:00.0 | 811m | 3:04.9 | 55 | 490 | 27 |
| 20:00.0 | 795m | 3:08.6 | 52 | 479 | 26 |
| 25:00.0 | 791m | 3:09.6 | 51 | 476 | 27 |
| 30:00.0 | 774m | 3:13.7 | 48 | 465 | 27 |
| 35:00.0 | 782m | 3:11.8 | 50 | 470 | 27 |
| 40:00.0 | 782m | 3:11.8 | 50 | 470 | 27 |
| 45:00.0 | 816m | 3:03.8 | 56 | 493 | 25 |
| 46:15.8 | 226m | 2:47.6 | 74 | 555 | 25 |
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Workout Graph
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