Maran Wolston 19:02 row
3,055m
Meters
19:02.4
Time
3:06.9
Pace
152
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 26 |
| Stroke Count | 496 |
| Drag Factor | 153 |
December 25, 2020 19:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:02.4 | 3,055m | 3:06.9 | 54 | 484 | 26 |
| 5:00.0 | 782m | 3:11.8 | 50 | 470 | 26 |
| 10:00.0 | 805m | 3:06.3 | 54 | 486 | 26 |
| 15:00.0 | 827m | 3:01.3 | 59 | 501 | 27 |
| 19:02.4 | 641m | 3:09.0 | 52 | 478 | 25 |
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