Maran Wolston 57:19 row
9,081m
Meters
57:19.9
Time
3:09.4
Pace
450
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 26 |
| Stroke Count | 1517 |
| Drag Factor | 153 |
December 26, 2020 20:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:19.9 | 9,081m | 3:09.4 | 52 | 477 | 26 |
| 5:00.0 | 813m | 3:04.5 | 56 | 491 | 27 |
| 10:00.0 | 822m | 3:02.4 | 58 | 498 | 27 |
| 15:00.0 | 823m | 3:02.2 | 58 | 498 | 27 |
| 20:00.0 | 807m | 3:05.8 | 55 | 487 | 26 |
| 25:00.0 | 785m | 3:11.0 | 50 | 472 | 27 |
| 30:00.0 | 779m | 3:12.5 | 49 | 468 | 27 |
| 35:00.0 | 772m | 3:14.3 | 48 | 464 | 27 |
| 40:00.0 | 769m | 3:15.0 | 47 | 462 | 26 |
| 45:00.0 | 770m | 3:14.8 | 47 | 462 | 27 |
| 50:00.0 | 771m | 3:14.5 | 48 | 463 | 26 |
| 55:00.0 | 768m | 3:15.3 | 47 | 461 | 26 |
| 57:19.9 | 402m | 2:54.0 | 66 | 528 | 24 |
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Workout Graph
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