Maran Wolston 45:35 row
7,362
Meters
45:35.7
Time
3:05.7
Pace
367
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 26 |
| Stroke Count | 1184 |
| Drag Factor | 156 |
December 28, 2020 19:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:35.7 | 7,362 | 3:05.7 | 55 | 482 | 367 | 26 |
| 5:00.0 | 809 | 3:05.4 | 55 | 480 | 40 | 25 |
| 10:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 27 |
| 15:00.0 | 821 | 3:02.7 | 57 | 492 | 41 | 27 |
| 20:00.0 | 811 | 3:04.9 | 55 | 480 | 40 | 27 |
| 25:00.0 | 805 | 3:06.3 | 54 | 480 | 40 | 26 |
| 30:00.0 | 789 | 3:10.1 | 51 | 468 | 39 | 27 |
| 35:00.0 | 783 | 3:11.5 | 50 | 468 | 39 | 26 |
| 40:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 25 |
| 45:00.0 | 800 | 3:07.5 | 53 | 480 | 40 | 25 |
| 45:35.7 | 85 | 3:30.0 | 38 | 403 | 4 | 22 |
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Workout Graph
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