Maran Wolston 28:53 row
4,593m
Meters
28:53.9
Time
3:08.7
Pace
228
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 25 |
| Stroke Count | 734 |
| Drag Factor | 156 |
December 28, 2020 20:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:53.9 | 4,593m | 3:08.7 | 52 | 479 | 25 |
| 5:00.0 | 799m | 3:07.7 | 53 | 482 | 26 |
| 10:00.0 | 802m | 3:07.0 | 53 | 484 | 25 |
| 15:00.0 | 804m | 3:06.5 | 54 | 485 | 26 |
| 20:00.0 | 795m | 3:08.6 | 52 | 479 | 25 |
| 25:00.0 | 788m | 3:10.3 | 51 | 474 | 25 |
| 28:53.9 | 605m | 3:13.3 | 48 | 466 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.