Maran Wolston 51:04 row
8,428m
Meters
51:04.4
Time
3:01.7
Pace
421
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 26 |
| Stroke Count | 1330 |
| Drag Factor | 153 |
December 29, 2020 21:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 51:04.4 | 8,428m | 3:01.7 | 58 | 500 | 26 |
| 5:00.0 | 821m | 3:02.7 | 57 | 497 | 27 |
| 10:00.0 | 815m | 3:04.0 | 56 | 493 | 27 |
| 15:00.0 | 813m | 3:04.5 | 56 | 491 | 27 |
| 20:00.0 | 811m | 3:04.9 | 55 | 490 | 26 |
| 25:00.0 | 837m | 2:59.2 | 61 | 509 | 26 |
| 30:00.0 | 821m | 3:02.7 | 57 | 497 | 26 |
| 35:00.0 | 836m | 2:59.4 | 61 | 508 | 26 |
| 40:00.0 | 834m | 2:59.8 | 60 | 507 | 26 |
| 45:00.0 | 832m | 3:00.2 | 60 | 505 | 26 |
| 50:00.0 | 825m | 3:01.8 | 58 | 500 | 26 |
| 51:04.4 | 184m | 2:55.0 | 65 | 524 | 24 |
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Workout Graph
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