Maran Wolston 45:23 row
8,180m
Meters
45:23.7
Time
2:46.4
Pace
424
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 25 |
| Stroke Count | 1166 |
| Drag Factor | 156 |
January 05, 2021 19:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:23.7 | 8,180m | 2:46.4 | 76 | 561 | 25 |
| 5:00.0 | 886m | 2:49.3 | 72 | 548 | 25 |
| 10:00.0 | 1,015m | 2:27.7 | 108 | 673 | 28 |
| 15:00.0 | 923m | 2:42.5 | 82 | 580 | 26 |
| 20:00.0 | 932m | 2:40.9 | 84 | 588 | 27 |
| 25:00.0 | 919m | 2:43.2 | 80 | 577 | 27 |
| 30:00.0 | 910m | 2:44.8 | 78 | 568 | 26 |
| 35:00.0 | 918m | 2:43.3 | 80 | 576 | 25 |
| 40:00.0 | 858m | 2:54.8 | 66 | 525 | 24 |
| 45:00.0 | 768m | 3:15.3 | 47 | 461 | 23 |
| 45:23.7 | 52m | 3:47.8 | 30 | 401 | 19 |
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Workout Graph
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