Maran Wolston 28:39 row
4,203m
Meters
28:39.0
Time
3:24.4
Pace
207
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 24 |
| Stroke Count | 688 |
| Drag Factor | 152 |
January 02, 2021 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:39.0 | 4,203m | 3:24.4 | 41 | 440 | 24 |
| 5:00.0 | 707m | 3:32.1 | 37 | 426 | 23 |
| 10:00.0 | 682m | 3:39.9 | 33 | 413 | 23 |
| 15:00.0 | 752m | 3:19.4 | 44 | 451 | 24 |
| 20:00.0 | 755m | 3:18.6 | 45 | 453 | 25 |
| 25:00.0 | 777m | 3:13.0 | 49 | 467 | 25 |
| 28:39.0 | 530m | 3:26.6 | 40 | 436 | 24 |
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Workout Graph
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