Maran Wolston 18:56 row
2,964m
Meters
18:56.9
Time
3:11.7
Pace
147
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 24 |
| Stroke Count | 459 |
| Drag Factor | 156 |
February 08, 2021 19:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:56.9 | 2,964m | 3:11.7 | 50 | 470 | 24 |
| 5:00.0 | 768m | 3:15.3 | 47 | 461 | 25 |
| 10:00.0 | 813m | 3:04.5 | 56 | 491 | 25 |
| 15:00.0 | 779m | 3:12.5 | 49 | 468 | 24 |
| 18:56.9 | 604m | 3:16.1 | 46 | 459 | 23 |
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