Maran Wolston 21:48 row
3,561m
Meters
21:48.6
Time
3:03.7
Pace
177
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 25 |
| Stroke Count | 549 |
| Drag Factor | 157 |
February 11, 2021 21:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:48.6 | 3,561m | 3:03.7 | 56 | 494 | 25 |
| 5:00.0 | 817m | 3:03.5 | 57 | 494 | 26 |
| 10:00.0 | 822m | 3:02.4 | 58 | 498 | 25 |
| 15:00.0 | 837m | 2:59.2 | 61 | 509 | 25 |
| 20:00.0 | 795m | 3:08.6 | 52 | 479 | 25 |
| 21:48.6 | 291m | 3:06.5 | 54 | 485 | 25 |
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Workout Graph
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