Maran Wolston 30:17 row
5,112m
Meters
30:17.2
Time
2:57.7
Pace
257
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 26 |
| Stroke Count | 783 |
| Drag Factor | 158 |
February 11, 2021 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:17.2 | 5,112m | 2:57.7 | 62 | 514 | 26 |
| 5:00.0 | 848m | 2:56.8 | 63 | 517 | 27 |
| 10:00.0 | 854m | 2:55.6 | 65 | 522 | 27 |
| 15:00.0 | 846m | 2:57.3 | 63 | 516 | 25 |
| 20:00.0 | 824m | 3:02.0 | 58 | 499 | 26 |
| 25:00.0 | 819m | 3:03.1 | 57 | 496 | 26 |
| 30:00.0 | 884m | 2:49.6 | 72 | 546 | 26 |
| 30:17.2 | 39m | 3:40.5 | 33 | 412 | 19 |
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