Maran Wolston 30:09 row
5,054m
Meters
30:09.1
Time
2:58.9
Pace
252
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 25 |
| Stroke Count | 777 |
| Drag Factor | 158 |
February 18, 2021 16:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.1 | 5,054m | 2:58.9 | 61 | 510 | 25 |
| 5:00.0 | 842m | 2:58.1 | 62 | 513 | 26 |
| 10:00.0 | 841m | 2:58.3 | 62 | 512 | 26 |
| 15:00.0 | 860m | 2:54.4 | 66 | 527 | 26 |
| 20:00.0 | 840m | 2:58.5 | 61 | 511 | 26 |
| 25:00.0 | 826m | 3:01.5 | 58 | 501 | 26 |
| 30:00.0 | 835m | 2:59.6 | 60 | 507 | 26 |
| 30:09.1 | 11m | 6:53.6 | 5 | 317 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.